Gentle Pilates
60 minutes · Engadine Yoga
Focus on longevity, balance, and vitality in this specially tailored 60-minute session. This class is designed for active seniors who want to maintain their independence and move with confidence. We prioritise joint health and steady progression, ensuring you feel supported every step of the way.
Gentle Resistance: We incorporate light 1kg weights to safely improve bone density and tone the arms and shoulders without overtaxing the joints.
Core & Balance: Strengthen the muscles that support your spine to help improve posture and reduce the risk of falls.
Joint-Friendly Movement: Every exercise is performed with a focus on range of motion and flexibility, helping to ease stiffness and keep you limber.
A Supportive Pace: Clear instructions and plenty of time to transition between movements mean you never have to feel rushed or strained.
Gentle Resistance: We incorporate light 1kg weights to safely improve bone density and tone the arms and shoulders without overtaxing the joints.
Core & Balance: Strengthen the muscles that support your spine to help improve posture and reduce the risk of falls.
Joint-Friendly Movement: Every exercise is performed with a focus on range of motion and flexibility, helping to ease stiffness and keep you limber.
A Supportive Pace: Clear instructions and plenty of time to transition between movements mean you never have to feel rushed or strained.
Drop-in price: A$35.00
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