Restorative

Restorative

This class encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. You can expect to hold a pose for 5 minutes or more, only performing a handful of poses. Gentle, supportive, and therapeutic. A practice of passive healing restoring the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

Restorative

This class encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. You can expect to hold a pose for 5 minutes or more, only performing a handful of poses. Gentle, supportive, and therapeutic. A practice of passive healing restoring the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

Restorative

This class encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. You can expect to hold a pose for 5 minutes or more, only performing a handful of poses. Gentle, supportive, and therapeutic. A practice of passive healing restoring the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

Restorative

This class encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. You can expect to hold a pose for 5 minutes or more, only performing a handful of poses. Gentle, supportive, and therapeutic. A practice of passive healing restoring the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

Restorative

This class encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. You can expect to hold a pose for 5 minutes or more, only performing a handful of poses. Gentle, supportive, and therapeutic. A practice of passive healing restoring the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

Restorative

This class encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. You can expect to hold a pose for 5 minutes or more, only performing a handful of poses. Gentle, supportive, and therapeutic. A practice of passive healing restoring the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

Restorative

This class encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. You can expect to hold a pose for 5 minutes or more, only performing a handful of poses. Gentle, supportive, and therapeutic. A practice of passive healing restoring the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

Restorative

This class encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. You can expect to hold a pose for 5 minutes or more, only performing a handful of poses. Gentle, supportive, and therapeutic. A practice of passive healing restoring the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.