Single booking purchase
Unlocking the Shoulder: Yoga, Mobility & Somatics for Stiff Shoulders
Living with Frozen Shoulder or severe shoulder stiffness? Join us for an evidence-informed 3-hour restorative workshop. Learn how shoulder capsular stiffness works, gentle somatic techniques to turn off muscle guarding, prop-supported yoga pose variations, and a simple 10-minute daily home routine to restore range of motion safely. No prior yoga experience needed.
Includes: Printed 10-minute home practice guide & light refreshments/herbal teas.
A$70.00
1 month 5 days 6 hours 17 minutes
Booking details
Single booking purchaseSaturday 28th November
4:00 pm
Location
Engadine Yoga — 1075 Old Princes Hwy, Opposite the Engadine Post Office, Engadine, 2233
Instructors
Michelle Tjin
- Class duration
- 3 hours
- Terms & liability waiver
- Engadine Yoga Liability Waiver & Terms * booking and attendance constitutes agreement
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