Yoga~Pilates

This class blends yoga and pilates utilising light weights, resistance bands, mini stability Pilates soft balls, etc. in order to build strength, stability alongside mindfulness, balance and flexibility.

ALL levels welcome.

Restorative

This class encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. You can expect to hold a pose for 5 minutes or more, only performing a handful of poses. Gentle, supportive, and therapeutic. A practice of passive healing restoring the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

Flow

Vinyasa yoga is a dynamic style of yoga that links breath with movement through continuous, flowing postures. It features varied sequences, an athletic pace, and a focus on smooth transitions between poses.

Core Characteristics:
Breath synchronisation: Inhales guide upward or expanding movements, while exhales guide downward or contracting movements.
Creative variety: Design of unique, changing sequences for every class with or without a specific repeating mini-flow.

Main Benefits:
Cardiovascular workout: The continuous movement builds internal heat and elevates the heart rate.
Strength and flexibility: Flowing through asanas tones muscles while improving joint mobility.
Mindful focus: Rhythmic breathing acts as a moving meditation to calm the mind.

(Some) Experience required.

Restorative

This class encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. You can expect to hold a pose for 5 minutes or more, only performing a handful of poses. Gentle, supportive, and therapeutic. A practice of passive healing restoring the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

Flow

Vinyasa yoga is a dynamic style of yoga that links breath with movement through continuous, flowing postures. It features varied sequences, an athletic pace, and a focus on smooth transitions between poses.

Core Characteristics:
Breath synchronisation: Inhales guide upward or expanding movements, while exhales guide downward or contracting movements.
Creative variety: Design of unique, changing sequences for every class with or without a specific repeating mini-flow.

Main Benefits:
Cardiovascular workout: The continuous movement builds internal heat and elevates the heart rate.
Strength and flexibility: Flowing through asanas tones muscles while improving joint mobility.
Mindful focus: Rhythmic breathing acts as a moving meditation to calm the mind.

(Some) Experience required.

Yin

Aka the yoga of surrender, based on the ancient wisdom traditions of yoga, acupuncture and Taoism. A practice that brings you back to yourself. It slows you down and calms the nervous system while it is deeply stimulating for your body and mind.

In Yin Yoga we are there to be with what is. It is ‘not to go anywhere’. We address the deeper spiritual dimensions of yoga, with time and space for breathing exercises, mindfulness and meditation, supporting a balanced approach to physical and mental health.

The practice consists of long held ground postures (usually 3-5 minutes), to stimulate and balance the flow of chi (energy) in the connective tissues of the body. We come into a posture slowly and put the body under temporary distress. We find an appropriate edge, where the body can be for a while. We do less physically and stay longer.

Traditional Chinese Medicine ("TCM") focus: Liver and Gallbladder meridians (representing the Wood element) to stimulate renewal, release stagnant winter energy, and stretch the inner legs, hips, and side body.

Slow Flow

Vinyasa yoga is a dynamic style of yoga that links breath with movement through continuous, flowing postures. It features varied sequences, an athletic pace, and a focus on smooth transitions between poses.

Core Characteristics:
Breath synchronisation: Inhales guide upward or expanding movements, while exhales guide downward or contracting movements.
Creative variety: Design of unique, changing sequences for every class with or without a specific repeating mini-flow.

Main Benefits:
Cardiovascular workout: The continuous movement builds internal heat and elevates the heart rate.
Strength and flexibility: Flowing through asanas tones muscles while improving joint mobility.
Mindful focus: Rhythmic breathing acts as a moving meditation to calm the mind.

Some Experience required.

Gentle Yoga

Gentle yoga is essentially what it sounds like; a gentler style of a yoga practice. It's performed at a slower pace, with less intense poses, and usually includes extended time for relaxation, breath & guided meditation.

ALL levels welcome.

Mums & Bubs

The perfect class for mothers to connect, move, and bond with their baby in a supportive, relaxed environment.

Our Mums & Bubs Yoga class is designed to nurture your body after childbirth, focusing on gentle movement to rebuild core strength, stabilize the pelvis, and release tension in the shoulders, neck, and back from feeding and carrying your little one.

More than just a yoga class, it's a supportive space where you can:
~Reclaim Your Body: Gentle post-natal exercises to safely strengthen and stretch.
~Bond with Your Baby: Includes movements, songs, and gentle massage to involve your baby (up to crawling age) in the practice.
~Connect with Other Mums: Share experiences, laugh, and find community with other mothers in the local area.

No prior yoga experience is necessary, and we welcome all the beautiful chaos that comes with a new baby—feel free to stop for a feed, a cuddle, or a nappy change at any time.

Suitable for: Mothers from 6 weeks post-birth (12 weeks for C-section) and pre-crawling babies.

[*Mums = Dads = Carers]

Slow Flow

Vinyasa yoga is a dynamic style of yoga that links breath with movement through continuous, flowing postures. It features varied sequences, an athletic pace, and a focus on smooth transitions between poses.

Core Characteristics:
Breath synchronisation: Inhales guide upward or expanding movements, while exhales guide downward or contracting movements.
Creative variety: Design of unique, changing sequences for every class with or without a specific repeating mini-flow.

Main Benefits:
Cardiovascular workout: The continuous movement builds internal heat and elevates the heart rate.
Strength and flexibility: Flowing through asanas tones muscles while improving joint mobility.
Mindful focus: Rhythmic breathing acts as a moving meditation to calm the mind.

Some Experience required.

Prenatal / Pregnancy

Prenatal Yoga or Pregnancy Yoga for gentle stretching and breathing classes tailored for expectant mothers. Both mean safe movement, less back pain, and better prep for birth.
Prenatal Yoga will support your health and well-being on many different levels throughout your pregnancy and is an excellent way to nourish yourself and your growing baby. Yoga is an ideal preparatory exercise whilst pregnant, combining gentle stretching, building of strength, mindful & intentional breathing with the opportunity to relax and let go. During classes you will have the opportunity to practise useful skills for birthing such as active birthing movements, breathing techniques, visualisation and relaxation.
Prenatal Yoga can be attended from 14 weeks of pregnancy or any time after a medical check-up & with approval from health care providers.

Yoga for Beginners

Casual drop in class into a series of 10, designed to match the NSW school term structure, our program allows you to maintain your practice while taking school holidays into account.

Our Beginners Yoga series is designed as a progressive 10-week journey, with each session building upon the foundations established in previous classes. Due to the structured nature of this curriculum, we are unable to offer refunds, credits, or make-up sessions for any missed classes. By enrolling in this course, you are committing to the full 10-week program, which ensures the continuity and integrity of your learning experience.

Class 1: Introduction to Yoga
Class 2: Foundation of Standing Poses
Class 3: Introduction to Seated Poses and Twists
Class 4: Balancing Poses
Class 5: Backbends
Class 6: Core Strengthening
Class 7: Hip Openers
Class 8: Restorative Yoga
Class 9: Introduction to Flow
Class 10: Integration and Relaxation

Gentle Yoga

Gentle yoga is essentially what it sounds like; a gentler style of a yoga practice. It's performed at a slower pace, with less intense poses, and usually includes extended time for relaxation, breath & guided meditation.

ALL levels welcome.

Slow Flow

Vinyasa yoga is a dynamic style of yoga that links breath with movement through continuous, flowing postures. It features varied sequences, an athletic pace, and a focus on smooth transitions between poses.

Core Characteristics:
Breath synchronisation: Inhales guide upward or expanding movements, while exhales guide downward or contracting movements.
Creative variety: Design of unique, changing sequences for every class with or without a specific repeating mini-flow.

Main Benefits:
Cardiovascular workout: The continuous movement builds internal heat and elevates the heart rate.
Strength and flexibility: Flowing through asanas tones muscles while improving joint mobility.
Mindful focus: Rhythmic breathing acts as a moving meditation to calm the mind.

Some Experience required.

Yin

Aka the yoga of surrender, based on the ancient wisdom traditions of yoga, acupuncture and Taoism. A practice that brings you back to yourself. It slows you down and calms the nervous system while it is deeply stimulating for your body and mind.

In Yin Yoga we are there to be with what is. It is ‘not to go anywhere’. We address the deeper spiritual dimensions of yoga, with time and space for breathing exercises, mindfulness and meditation, supporting a balanced approach to physical and mental health.

The practice consists of long held ground postures (usually 3-5 minutes), to stimulate and balance the flow of chi (energy) in the connective tissues of the body. We come into a posture slowly and put the body under temporary distress. We find an appropriate edge, where the body can be for a while. We do less physically and stay longer.

Traditional Chinese Medicine ("TCM") focus: Liver and Gallbladder meridians (representing the Wood element) to stimulate renewal, release stagnant winter energy, and stretch the inner legs, hips, and side body.