Single booking purchase
Pilates
This mat class is High Intensity (low impact) Interval Training (HIIT) with Pilates elements using a set of light weights, set to fun music that combines cardio and muscle toning. Pilates principles help sculpt your body, create long lean muscle mass and improve muscle strength.
The Tabata-interval training technique is used throughout this class which works to increase the body’s aerobic capacity. Each class is different but uses the same principles.
It’s high energy, upbeat and you’ll get one of the best workouts you’ve ever had!
Suitable for all levels and a fabulous complement to your yoga practice.
A$35.00
22 days 16 hours 37 minutes
Booking details
Single booking purchaseTuesday 15th September
6:00 pm
Location
1075 Old Princes Hwy, Opposite the Engadine Post Office, Engadine, 2233
Instructors
Michele Sauer
- Class duration
- 45 minutes
- Terms & liability waiver
- Engadine Yoga Liability Waiver & Terms * booking and attendance constitutes agreement
Complete your booking
Choose how you want to continue.
Create a member account to book this class, or sign back in if you already train with Engadine Yoga.
Create account
Get started with Engadine Yoga
Once you sign up, you'll be ready to manage this booking and everything else from the same member account.
Member login
Welcome back to Engadine Yoga
Sign in below to continue to payment with the account you already use for this studio.
Prefer a secure sign-in link?
We will email you a short-lived, single-use sign-in link.
The best way to manage your journey with us is with our app. Download it now to start.
