Single booking purchase
Prenatal / Pregnancy
Prenatal Yoga or Pregnancy Yoga for gentle stretching and breathing classes tailored for expectant mothers. Both mean safe movement, less back pain, and better prep for birth.
Prenatal Yoga will support your health and well-being on many different levels throughout your pregnancy and is an excellent way to nourish yourself and your growing baby. Yoga is an ideal preparatory exercise whilst pregnant, combining gentle stretching, building of strength, mindful & intentional breathing with the opportunity to relax and let go. During classes you will have the opportunity to practise useful skills for birthing such as active birthing movements, breathing techniques, visualisation and relaxation.
Prenatal Yoga can be attended from 14 weeks of pregnancy or any time after a medical check-up & with approval from health care providers.
A$35.00
23 days 16 hours 34 minutes
Booking details
Single booking purchaseWednesday 16th September
6:00 pm
Location
1075 Old Princes Hwy, Opposite the Engadine Post Office, Engadine, 2233
Instructors
Michelle Tjin
- Class duration
- 45 minutes
- Terms & liability waiver
- Engadine Yoga Liability Waiver & Terms * booking and attendance constitutes agreement
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