Single booking purchase
Gentle Pilates
Focus on longevity, balance, and vitality in this specially tailored 60-minute session. This class is designed for active seniors who want to maintain their independence and move with confidence. We prioritise joint health and steady progression, ensuring you feel supported every step of the way.
Gentle Resistance: We incorporate light 1kg weights to safely improve bone density and tone the arms and shoulders without overtaxing the joints.
Core & Balance: Strengthen the muscles that support your spine to help improve posture and reduce the risk of falls.
Joint-Friendly Movement: Every exercise is performed with a focus on range of motion and flexibility, helping to ease stiffness and keep you limber.
A Supportive Pace: Clear instructions and plenty of time to transition between movements mean you never have to feel rushed or strained.
A$35.00
4 days 55 minutes
Booking details
Single booking purchaseFriday 25th September
9:30 am
Location
Engadine Yoga — 1075 Old Princes Hwy, Opposite the Engadine Post Office, Engadine, 2233
Instructors
Michele Sauer
- Class duration
- 1 hour
- Terms & liability waiver
- Engadine Yoga Liability Waiver & Terms * booking and attendance constitutes agreement
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