Engadine Yoga

Class details

Gentle Flow

During this ALL levels class you can expect breath-work, simple and easeful movements, relaxation and meditation.

"Hi & Hello from your teacher Denise, Engadine local and passionate yoga devotee. However, this wasn't always the case as over the past 15 years I had inconsistently dabbled with yoga, swooping in and out of regular classes and practice.
In 2024, looking at first to increase my flexibility and carve out some time for myself, I returned again to my faithful friend yoga and classes at the Engadine Yoga Centre with Michelle and Sabina.
Once I started to commit to regular practice at the studio, I felt a shift in my appreciation of yoga and realised it was about so much more than postures!

The breathing techniques that help calm the nervous system! The strength achieved through asanas that can be applied to everyday life! Meditation that ensures that you can access rest and relaxation! I see yoga now as a way of being and living in the world.

In 2025, I undertook a 200 hour yoga teacher training course and have been lucky enough to find a renewed passion for the magic, wisdom, learning and healing that this ancient practice of yoga can bring.

I now have the opportunity to invite you to find balance between the mind, body and spirit through yoga for yourself.

In 2026, I chose to take a break from my professional secondary school teaching career and now am enjoying myself reading, swimming, walking and reconnecting with my long lost embroidery skills.

Join me in this gentle community class, hopefully either reconnecting to yoga or embracing a new adventure."