Engadine Yoga

Class details

Self-Defence: 8 week series

Casual drop in class into a series of 8, designed to match the NSW school term structure, our program allows you to maintain your practice while taking school holidays into account.

The series is designed as a progressive 8-week journey, with each session building upon the foundations established in previous classes. Due to the structured nature of this curriculum, we are unable to offer refunds, credits, or make-up sessions for any missed classes. By enrolling, you are committing to the full 8-week program, which ensures the continuity and integrity of your learning experience.

Week 1: Introduction to Movement, Balance & Situational Awareness
Establishing the foundation: proper movement, balance, and the importance of spatial and situational awareness.

Week 2: Foundational Techniques & Standing Poses
Combining basic physical self-defence techniques with essential standing poses for stability and readiness.

Week 3: Legal Understanding of Self-Defence
Education on the legal framework surrounding self-defence and the ethics of personal safety.

Week 4: Use of Everyday Weapons & Practical Application
Understanding how to utilize common, everyday objects for self-protection.

Week 5: Defences Against Armed Attacks
Introduction to defensive tactics specifically used against armed threats.

Week 6: Intermediate Attack Defence
Advancing beyond basics to address more complex attack scenarios and defensive responses.

Week 7: Practical Scenario-Based Training
Increased intensity with realistic attack scenarios to test and refine your defensive skills.

Week 8: Integration & Lifestyle
Consolidating all learned skills and understanding how to maintain this practice as a lifestyle.