Engadine Yoga

Class details

Introduction to Meditation and Breathwork

Casual drop in class into a series of 6, designed to match the NSW school term structure, our program allows you to maintain your practice while taking school holidays into account.

An accessible, step-by-step introduction to meditation and breath-work (Pranayama) techniques. Designed for beginners and those of you looking to refresh your practice, each 45-minute Thursday night class at 7:30 PM focuses on practical tools for accessing calm and developing self-awareness.

The classes are often a mix of teaching and guided meditation. You will learn breathing techniques that help calm the nervous system and discover how to build a consistent meditation practice that can stay with you for life. The goal is to help you unwind and breathe intentionally.

Week 1: The Foundation of Breath
Week 2: Understanding the Mind
Week 3: Breath-work for Balance (Pranayama)
Week 4: Deep Guided Relaxation
Week 5: Integrating Practice into Daily Life
Week 6: Tools for Independence

Due to the structured nature of this curriculum, we are unable to offer refunds, credits, or make-up sessions for any missed classes. By enrolling, you are committing to the full 6-week program, which ensures the continuity and integrity of your learning experience.