Purchasing
Unlocking the Shoulder: Yoga, Mobility & Somatics
Unlocking the Shoulder: Yoga, Mobility & Somatics for Stiff Shoulders
Living with Frozen Shoulder or severe shoulder stiffness?
Join us for an evidence-informed 3-hour restorative workshop. Learn how shoulder capsular stiffness works, gentle somatic techniques to turn off muscle guarding, prop-supported yoga pose variations, and a simple 10-minute daily home routine to restore range of motion safely. No prior yoga experience needed.
A$70.00
What’s included
Unlocking the Shoulder: Yoga, Mobility & Somatics for Stiff Shoulders
Living with Frozen Shoulder or severe shoulder stiffness?
Join us for an evidence-informed 3-hour restorative workshop. Learn how shoulder capsular stiffness works, gentle somatic techniques to turn off muscle guarding, prop-supported yoga pose variations, and a simple 10-minute daily home routine to restore range of motion safely. No prior yoga experience needed.
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