Unlocking the Shoulder: Yoga, Mobility & Somatics for Stiff Shoulders

Unlocking the Shoulder: Yoga, Mobility & Somatics for Stiff Shoulders

Living with Frozen Shoulder or severe shoulder stiffness? Join us for an evidence-informed 3-hour restorative workshop. Learn how shoulder capsular stiffness works, gentle somatic techniques to turn off muscle guarding, prop-supported yoga pose variations, and a simple 10-minute daily home routine to restore range of motion safely. No prior yoga experience needed.

Includes: Printed 10-minute home practice guide & light refreshments/herbal teas.