Class details
Unlocking the Shoulder: Yoga, Mobility & Somatics for Stiff Shoulders
Living with Frozen Shoulder or severe shoulder stiffness? Join us for an evidence-informed 3-hour restorative workshop. Learn how shoulder capsular stiffness works, gentle somatic techniques to turn off muscle guarding, prop-supported yoga pose variations, and a simple 10-minute daily home routine to restore range of motion safely. No prior yoga experience needed.
Includes: Printed 10-minute home practice guide & light refreshments/herbal teas.
Instructor
Michelle Tjin
Studio Owner, Yoga, Meditation, Breath, Reiki Master
Booking details
Saturday 28th November
4:00 PM · 1 month 5 days 7 hours 3 minutes away
Duration
3 hours
Booked
No bookings yet
Availability
10 spots available
Location details
Engadine Yoga
1075 Old Princes Hwy
Opposite The Engadine Post Office
Engadine, New South Wales
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