Discover Engadine Yoga on your terms.

50s+ Yoga~Pilates

This welcoming Yoga~Pilates Fusion class is designed for adults over 50 who want to maintain and improve their strength, flexibility, balance and mobility. Each session combines accessible yoga postures with Pilates-inspired exercises to build core and full-body strength, support better posture and encourage confident movement. The class offers a balanced mix of strengthening, stretching, mobility work, balance practice and mindful relaxation, with options provided to suit different abilities and experience levels. Sabina’s warm and supportive teaching style makes the class easy to follow, helping students move with greater awareness, feel more capable in their bodies and leave feeling calm, energised and refreshed.

Yoga for Beginners

Casual drop in class into a series of 10, designed to match the NSW school term structure, our program allows you to maintain your practice while taking school holidays into account.

Our Beginners Yoga series is designed as a progressive 10-week journey, with each session building upon the foundations established in previous classes. Due to the structured nature of this curriculum, we are unable to offer refunds, credits, or make-up sessions for any missed classes. By enrolling in this course, you are committing to the full 10-week program, which ensures the continuity and integrity of your learning experience.

Class 1: Introduction to Yoga
Class 2: Foundation of Standing Poses
Class 3: Introduction to Seated Poses and Twists
Class 4: Balancing Poses
Class 5: Backbends
Class 6: Core Strengthening
Class 7: Hip Openers
Class 8: Restorative Yoga
Class 9: Introduction to Flow
Class 10: Integration and Relaxation

50s+ Yoga~Pilates

This welcoming Yoga~Pilates Fusion class is designed for adults over 50 who want to maintain and improve their strength, flexibility, balance and mobility. Each session combines accessible yoga postures with Pilates-inspired exercises to build core and full-body strength, support better posture and encourage confident movement. The class offers a balanced mix of strengthening, stretching, mobility work, balance practice and mindful relaxation, with options provided to suit different abilities and experience levels. Sabina’s warm and supportive teaching style makes the class easy to follow, helping students move with greater awareness, feel more capable in their bodies and leave feeling calm, energised and refreshed.

Yoga for Beginners

Casual drop in class into a series of 10, designed to match the NSW school term structure, our program allows you to maintain your practice while taking school holidays into account.

Our Beginners Yoga series is designed as a progressive 10-week journey, with each session building upon the foundations established in previous classes. Due to the structured nature of this curriculum, we are unable to offer refunds, credits, or make-up sessions for any missed classes. By enrolling in this course, you are committing to the full 10-week program, which ensures the continuity and integrity of your learning experience.

Class 1: Introduction to Yoga
Class 2: Foundation of Standing Poses
Class 3: Introduction to Seated Poses and Twists
Class 4: Balancing Poses
Class 5: Backbends
Class 6: Core Strengthening
Class 7: Hip Openers
Class 8: Restorative Yoga
Class 9: Introduction to Flow
Class 10: Integration and Relaxation

50s+ Yoga~Pilates

This welcoming Yoga~Pilates Fusion class is designed for adults over 50 who want to maintain and improve their strength, flexibility, balance and mobility. Each session combines accessible yoga postures with Pilates-inspired exercises to build core and full-body strength, support better posture and encourage confident movement. The class offers a balanced mix of strengthening, stretching, mobility work, balance practice and mindful relaxation, with options provided to suit different abilities and experience levels. Sabina’s warm and supportive teaching style makes the class easy to follow, helping students move with greater awareness, feel more capable in their bodies and leave feeling calm, energised and refreshed.

Yoga for Beginners

Casual drop in class into a series of 10, designed to match the NSW school term structure, our program allows you to maintain your practice while taking school holidays into account.

Our Beginners Yoga series is designed as a progressive 10-week journey, with each session building upon the foundations established in previous classes. Due to the structured nature of this curriculum, we are unable to offer refunds, credits, or make-up sessions for any missed classes. By enrolling in this course, you are committing to the full 10-week program, which ensures the continuity and integrity of your learning experience.

Class 1: Introduction to Yoga
Class 2: Foundation of Standing Poses
Class 3: Introduction to Seated Poses and Twists
Class 4: Balancing Poses
Class 5: Backbends
Class 6: Core Strengthening
Class 7: Hip Openers
Class 8: Restorative Yoga
Class 9: Introduction to Flow
Class 10: Integration and Relaxation

50s+ Yoga~Pilates

This welcoming Yoga~Pilates Fusion class is designed for adults over 50 who want to maintain and improve their strength, flexibility, balance and mobility. Each session combines accessible yoga postures with Pilates-inspired exercises to build core and full-body strength, support better posture and encourage confident movement. The class offers a balanced mix of strengthening, stretching, mobility work, balance practice and mindful relaxation, with options provided to suit different abilities and experience levels. Sabina’s warm and supportive teaching style makes the class easy to follow, helping students move with greater awareness, feel more capable in their bodies and leave feeling calm, energised and refreshed.

Yoga for Beginners

Casual drop in class into a series of 10, designed to match the NSW school term structure, our program allows you to maintain your practice while taking school holidays into account.

Our Beginners Yoga series is designed as a progressive 10-week journey, with each session building upon the foundations established in previous classes. Due to the structured nature of this curriculum, we are unable to offer refunds, credits, or make-up sessions for any missed classes. By enrolling in this course, you are committing to the full 10-week program, which ensures the continuity and integrity of your learning experience.

Class 1: Introduction to Yoga
Class 2: Foundation of Standing Poses
Class 3: Introduction to Seated Poses and Twists
Class 4: Balancing Poses
Class 5: Backbends
Class 6: Core Strengthening
Class 7: Hip Openers
Class 8: Restorative Yoga
Class 9: Introduction to Flow
Class 10: Integration and Relaxation