Discover Engadine Yoga on your terms.

Boutique Yoga Centre in the heart of Engadine, sun-filled, clean & airy, welcoming & inclusive since 2019. ~Senior, highly experienced teachers: We prioritise quality above all else. Our teachers bring years of training and advanced certifications, meaning you receive deep knowledge, safety, and thoughtful guidance in every session. ~Intimate, small classes: By keeping our classes capped at a maximum of 13 students, we ensure you receive the personalised attention and adjustments that crowded classes simply cannot provide. ~The ‘Home Away From Home’ feel: Our commitment to your Comfort. We created a space that feels like a sanctuary where you can enjoy an (organic) herbal tea and utilise our dedicated reflective space before or after your practice. ~All-inclusive equipment: To remove any barriers to your practice, we continue to provide all essential equipment; mats, props (blocks, blankets, belts, bolsters), resistance bands and small weights —FREE of charge.

1075 Old Princes Hwy, Engadine New South Wales 6 instructors 6 offers available

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Ernest Cruickshank

Martial Arts Instructor

Self-Defence: 8 week series

Ernie, martial arts instructor/owner of Urbanjutsu who's been studying Ninjutsu, martial arts strategies and forms for 30 yrs. He's been privileged enough to train with some truly amazing instructors and mentors such as Wayne Roy, Richard Norton, Michael Jia White, Benny Orquidez to name a few. "My wish is to bring my knowledge and unique style to as many people as possible. I hope you will get a new understanding of what you need to know to be safe and I very much look forward to welcoming you at this course. Together we will create a fun learning space".

Ernest's upcoming classes

Book one of Ernest’s next sessions with Engadine Yoga.

5 days 5 hours 51 minutes

Self-Defence: 8 week series

Casual drop in class into a series of 8, designed to match the NSW school term structure, our program allows you to maintain your practice while taking school holidays into account.

The series is designed as a progressive 8-week journey, with each session building upon the foundations established in previous classes. Due to the structured nature of this curriculum, we are unable to offer refunds, credits, or make-up sessions for any missed classes. By enrolling, you are committing to the full 8-week program, which ensures the continuity and integrity of your learning experience.

Week 1: Introduction to Movement, Balance & Situational Awareness
Establishing the foundation: proper movement, balance, and the importance of spatial and situational awareness.

Week 2: Foundational Techniques & Standing Poses
Combining basic physical self-defence techniques with essential standing poses for stability and readiness.

Week 3: Legal Understanding of Self-Defence
Education on the legal framework surrounding self-defence and the ethics of personal safety.

Week 4: Use of Everyday Weapons & Practical Application
Understanding how to utilize common, everyday objects for self-protection.

Week 5: Defences Against Armed Attacks
Introduction to defensive tactics specifically used against armed threats.

Week 6: Intermediate Attack Defence
Advancing beyond basics to address more complex attack scenarios and defensive responses.

Week 7: Practical Scenario-Based Training
Increased intensity with realistic attack scenarios to test and refine your defensive skills.

Week 8: Integration & Lifestyle
Consolidating all learned skills and understanding how to maintain this practice as a lifestyle.