Welcome to
Engadine Yoga
Discover Engadine Yoga on your terms.
Boutique Yoga Centre in the heart of Engadine, sun-filled, clean & airy, welcoming & inclusive since 2019.
~Senior, highly experienced teachers: We prioritise quality above all else. Our teachers bring years of training and advanced certifications, meaning you receive deep knowledge, safety, and thoughtful guidance in every session.
~Intimate, small classes: By keeping our classes capped at a maximum of 13 students, we ensure you receive the personalised attention and adjustments that crowded classes simply cannot provide.
~The ‘Home Away From Home’ feel: Our commitment to your Comfort. We created a space that feels like a sanctuary where you can enjoy an (organic) herbal tea and utilise our dedicated reflective space before or after your practice.
~All-inclusive equipment: To remove any barriers to your practice, we continue to provide all essential equipment; mats, props (blocks, blankets, belts, bolsters), resistance bands and small weights —FREE of charge.
Explore our classes
50s+ Yoga~Pilates
This welcoming Yoga~Pilates Fusion class is designed for adults over 50 who want to maintain and improve their strength, flexibility, balance and mobility. Each session combines accessible yoga postures with Pilates-insp
60 minutes
Flow
Vinyasa yoga is a dynamic style of yoga that links breath with movement through continuous, flowing postures. It features varied sequences, an athletic pace, and a focus on smooth transitions between poses. Core Charact
60 minutes
Gentle Flow
During this ALL levels class you can expect breath-work, simple and easeful movements, relaxation and meditation. "Hi & Hello from your teacher Denise, Engadine local and passionate yoga devotee. However, this wasn't al
60 minutes
Gentle Pilates
Focus on longevity, balance, and vitality in this specially tailored 60-minute session. This class is designed for active seniors who want to maintain their independence and move with confidence. We prioritise joint heal
60 minutes
Gentle Yoga
Gentle yoga is essentially what it sounds like; a gentler style of a yoga practice. It's performed at a slower pace, with less intense poses, and usually includes extended time for relaxation, breath & guided meditation.
60 minutes
Introduction to Meditation and Breathwork
Casual drop in class into a series of 6, designed to match the NSW school term structure, our program allows you to maintain your practice while taking school holidays into account. An accessible, step-by-step introduct
45 minutes
Mums & Bubs
The perfect class for mothers to connect, move, and bond with their baby in a supportive, relaxed environment. Our Mums & Bubs Yoga class is designed to nurture your body after childbirth, focusing on gentle movement to
45 minutes
Pilates
This mat class is High Intensity (low impact) Interval Training (HIIT) with Pilates elements using a set of light weights, set to fun music that combines cardio and muscle toning. Pilates principles help sculpt your body
45 minutes
Prenatal / Pregnancy
Prenatal Yoga or Pregnancy Yoga for gentle stretching and breathing classes tailored for expectant mothers. Both mean safe movement, less back pain, and better prep for birth. Prenatal Yoga will support your health and w
45 minutes
Restorative
This class encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. You can expect to hold a
60 minutes
Slow Flow
Vinyasa yoga is a dynamic style of yoga that links breath with movement through continuous, flowing postures. It features varied sequences, an athletic pace, and a focus on smooth transitions between poses. Core Charact
60 minutes
Unlocking the Shoulder: Yoga, Mobility & Somatics for Stiff Shoulders
Living with Frozen Shoulder or severe shoulder stiffness? Join us for an evidence-informed 3-hour restorative workshop. Learn how shoulder capsular stiffness works, gentle somatic techniques to turn off muscle guarding,
180 minutes
Yin
Aka the yoga of surrender, based on the ancient wisdom traditions of yoga, acupuncture and Taoism. A practice that brings you back to yourself. It slows you down and calms the nervous system while it is deeply stimulatin
60 minutes
Yoga for Beginners
Casual drop in class into a series of 10, designed to match the NSW school term structure, our program allows you to maintain your practice while taking school holidays into account. Our Beginners Yoga series is designe
60 minutes
Yoga~Pilates
This class blends yoga and pilates utilising light weights, resistance bands, mini stability Pilates soft balls, etc. in order to build strength, stability alongside mindfulness, balance and flexibility. ALL levels welc
60 minutes
